The only word that comes to mind when I think about the last year: indescribable. I never imagined I’d be a “business owner”, and aside from all of the obvious learning curves and extra behind the scenes work, I still don’t feel like one… I look in the mirror and see a coach with the dream of helping people by fostering a supportive environment for anyone who needs it. This past year has been so fulfilling because that dream is now reality; I can’t express how thankful I am t

Most people are at least mildly familiar with a saying like these: "Nothing good comes easy." "Beautiful things are born from dirt." "A...

There are few things better on a hot summer's day than a fresh fruit smoothie! This berry wonder has over 20 grams of protein and over 10...

TikTok is an amazing place for finding different recipes that focus on being high protein, and tasty. This week's recipe is for those who...