In most of my nutrition meetings over the last couple of weeks, we have started putting a bit more focus on fiber as an addition to our...

It's 2025: most of us know at least one person--if you aren't that person yourself--who works from home. As wonderful as it is to cut out...

If you don't like southwestern or Mexican-style dishes and flavors, this recipe is likely not for you: it tastes like it came from a...

I know we've all heard that phrase as a Skittles candy slogan, but is there actually a benefit to trying to "eat the rainbow?" Well, yes:...

Motivation is a tricky concept. Oftentimes in the realm of personal training, clients and prospective clients will come in and say, "I am...

Italian pastina soup Man, oh MAN this has been a tough flu/common illness season, especially for our clients and their kids! Although...

Left; Coach Josh Lohmeier My name is Josh, and I am proud to be a fitness professional on M3’s roster.  My love of exercise began early...

Let's be honest... we "like" vegetables because they're good for us; we need the fiber and the micronutrients they provide. We like ...

For the first time, since beginning the process of learning about opening a gym through being open nearly 2 months, I cried this week....

This recipe is more of a modification to a classic breakfast/brunch item: avocado toast. If you don't like avocado, this one may not be...

M3 Staff Certifications (two more on the way!) Since the COVID-19 pandemic (and all of its resulting business closures), it’s become more...

The Pioneer Woman: Sweet Potato Chili WOW--it is COLD here in Wisconsin. Any time the weather gets into "hell no" temperatures, I want...

"Health and fitness" were not always my every-day; hell, they weren't in any part of my day for the first 15 years of my life. I was...

Are you looking to take your wellness to the next level and achieve your performance goals? Look no further than M3 Performance +...