The only word that comes to mind when I think about the last year: indescribable. I never imagined I’d be a “business owner”, and aside from all of the obvious learning curves and extra behind the scenes work, I still don’t feel like one… I look in the mirror and see a coach with the dream of helping people by fostering a supportive environment for anyone who needs it. This past year has been so fulfilling because that dream is now reality; I can’t express how thankful I am t

Most people are at least mildly familiar with a saying like these: "Nothing good comes easy." "Beautiful things are born from dirt." "A...

There are few things better on a hot summer's day than a fresh fruit smoothie! This berry wonder has over 20 grams of protein and over 10...

TikTok is an amazing place for finding different recipes that focus on being high protein, and tasty. This week's recipe is for those who...

We love a good, fresh, Asian-inspired dish in our house. Bonus points when the recipe includes a bunch of fresh veggies! This specific...

Breakfast can be one of the more challenging meals of the day to get into your daily routine, especially a breakfast you actually want ...

This week's recipe is courtesy of "Nourished by Nic", and it packs over 30 grams of protein per serving. Zucchini is one of my favorite...

Summer is just around the corner, and this spring has been really gorgeous so far. With warmer weather, summer holiday celebrations and...

I first discovered the concept of this dish from TikTok; I tried it last summer and couldn't get enough. As farmer's market season is...

In most of my nutrition meetings over the last couple of weeks, we have started putting a bit more focus on fiber as an addition to our...

It's 2025: most of us know at least one person--if you aren't that person yourself--who works from home. As wonderful as it is to cut out...

If you don't like southwestern or Mexican-style dishes and flavors, this recipe is likely not for you: it tastes like it came from a...

I know we've all heard that phrase as a Skittles candy slogan, but is there actually a benefit to trying to "eat the rainbow?" Well, yes:...

Motivation is a tricky concept. Oftentimes in the realm of personal training, clients and prospective clients will come in and say, "I am...

Italian pastina soup Man, oh MAN this has been a tough flu/common illness season, especially for our clients and their kids! Although...

Left; Coach Josh Lohmeier My name is Josh, and I am proud to be a fitness professional on M3’s roster.  My love of exercise began early...

Let's be honest... we "like" vegetables because they're good for us; we need the fiber and the micronutrients they provide. We like ...

For the first time, since beginning the process of learning about opening a gym through being open nearly 2 months, I cried this week....

This recipe is more of a modification to a classic breakfast/brunch item: avocado toast. If you don't like avocado, this one may not be...

M3 Staff Certifications (two more on the way!) Since the COVID-19 pandemic (and all of its resulting business closures), it’s become more...