Recipe of the week: High fiber, high protein fruit smoothie

There are few things better on a hot summer's day than a fresh fruit smoothie! This berry wonder has over 20 grams of protein and over 10 grams of fiber, and is sure to satisfy your summer taste buds.

Ingredients

• 1 cup (frozen) mixed berries

• 3/4 cup vanilla Greek yogurt

• 1/2 banana

• 1 tbsp chia seeds

• 1/4 cup oats

• 1 cup almond milk (less if using all fresh fruit)

• 1 tsp honey, optional

Instructions

1. Combine all ingredients in a blender; blend for at least 20 seconds.

2. Enjoy immediately!

I hope you all are enjoying this nice summer season!

Margo