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Discover Our Approach
Why we do it...
At M3 Performance + Wellness, we are dedicated to transforming lives through personalized fitness and nutrition coaching, as well as recovery. Our expert coaches are committed to helping you achieve your goals whether it's for weight loss, muscle gain, a sport, or overall well-being. We provide a holistic approach to fitness and wellness, focusing on individual needs and long-term sustainability based around keeping "performance for life." We look forward to the opportunity to work with you on paving the way for your next journey!
"The secret of getting ahead is getting started.” —Mark Twain
Services
Personal Training (60 Minutes): Our highest value and most recommended offering to maximize results.
Personal Training (30 Minutes): Our best option for those who need flexibility with scheduling.
Small Group Training (60 Minutes): An up-to-five-participants group training class that features three different styles of total body workouts each week.
Nutrition Coaching: Tailored coaching to help you with the kitchen piece of achieving your specific fitness goals.
Recovery Session: Private, assisted stretch and recovery session to help with exercise recovery, injury prevention and overall wellness.